Kettlebell Metabolic Conditioning For Women Over 50 - Muscles For Menopause скачать в хорошем качестве

Kettlebell Metabolic Conditioning For Women Over 50 - Muscles For Menopause

Real time 15 minute workout for women in their 40's and 50's by women in their 40's and 50's using only a kettlebell. Subscribe for more workouts. Turn your body into a fat burning machine: https://www.projectmenopause.ca Kettlebell Metabolic Conditioning For Women Over 40 - 15 Min Met Con a) Deadlift To Squat b) Upright Rows c) Swings d) Clean & Press Tamela has over 10 years of experience personal training women over 40 and is the Mindset Coach at Project Menopause. Get a kettlebell like Tamela: https://amzn.to/3jyA8cm Please consult with your doctor before beginning this or any other fitness program. Exercise is not without it's risks, and this or any other exercise program may result in injury. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury. This video is intended for informational purposes only. The information provided in this video is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your exercise and/or nutrition program.