Yoga Firefly To Crow Pose (Tittibhasana To Bakasana) - Shana Meyerson YOGAthletica скачать в хорошем качестве

Yoga Firefly To Crow Pose (Tittibhasana To Bakasana) - Shana Meyerson YOGAthletica

"yoga firefly to crow pose (titthibasana to bakasana)" Arm balances are great...transitions between arm balances are even better. In this video, Shana Meyerson of YOGAthletica in Los Angeles teaches how to do a full, straight leg transition from firefly pose (titthibasana) to crow pose (bakasana). Follow each drill to understand how the transition works (and doesn't work) and accomplish it for yourself. LEARN TO PRESS UP FROM FIREFLY TO HANDSTAND! 💥 https://www.union.fit/events/yogathle... 🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌 🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️ Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthle... 👚 👕 http://www.YOGAthletica.com 🌟 https://www.union.fit/orgs/yogathletica (full-length classes!) 👈‼️   / yogathletica   🤩 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give "Thanks" with YouTube button below 👇 Venmo: @miniyogis 🙏 PayPal: https://bit.ly/3erhKiL 🙏 ...and thanks ❤️