Over 50? This 10-Second Test REVEALS Your STROKE RISK! скачать в хорошем качестве

Over 50? This 10-Second Test REVEALS Your STROKE RISK!

What if just standing on one leg for 10 seconds could reveal hidden clues about your stroke risk? It sounds surprising, but researchers have shown that these quick tests can uncover warning signs long before serious problems appear. In this video, Dr. Mark Reynolds guides you through three simple at-home tests that take less than a minute each, no machines, no needles, just you and a few seconds of your time. Here’s what you’ll learn today: • The Arm Drift Test: how your arms can reveal hidden changes in brain health • The 10-second balance test: a powerful mirror of vitality and stroke risk after 50 • The 20-second challenge: why balance may reflect what’s happening in your blood vessels and brain • What to do if you struggle with these tests, and how to improve balance and strength at any age Why does this matter? Because stroke often strikes without warning, but your body usually gives quiet signals first. These quick tests help you spot them, so you can take action early. And here’s the good news: even if you wobble or struggle, it’s not too late. With simple daily habits, balance practice, strength exercises, healthy food and stress control, you can protect your brain, your independence, and your future. Try the tests today and share your experience in the comments. Did you reach 10 seconds? 20? Let’s learn together. Discover the 8 warning signs of mini-strokes you must watch for:    • Over 60? 8 Early Warning Signs of MINI-STR...   🔔 Subscribe to Better Health After 50 for more clear, practical advice on staying strong, sharp, and independent. 👍 If you found this video helpful, please like, share it with a friend, and leave a comment—we’d love to hear from you! Disclaimer: The information on Better Health After 50 is for educational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always seek professional guidance for your individual health situation. Sources: Arm Drift Test Video:    • Motoric System Exam : Testing for pronator...   10-Second Balance Test Video:    • What Single Leg Stance Assessment can tell...   20-Second Balance Test Video:    • Single Leg Stance (balance)