Day 7: Indoor Walking (Home Workout Challenge) скачать в хорошем качестве

Day 7: Indoor Walking (Home Workout Challenge)

♡ DO THE FREE QUIZ TO SEE THE BEST PROGRAM FOR YOU HERE: https://bit.ly/3gJ9YBo ♡ GET YOUR 30 DAY CHALLENGE MEAL PLAN HERE: https://bit.ly/30-day-mealplan Welcome to Day 7 of the challenge! You have made it through a full week and I am so proud of you. Even though these workouts are short, they are intense. And remember, you can absolutely add more on at the end from my channel if you wish. In today's workout, we are doing one of my famous indoor walking workouts, at home. During this routine of this challenge, we shall be walking for 1 minute and toning for another 1 minute - switching between. These are such great workouts to do to get your steps up, get your heart rate up and tone your body. So follow along and get those feet moving. Holly xx ------------ You can connect with me below for more workouts, food and motivation! ♡ GET YOUR 30 DAY CHALLENGE MEAL PLAN HERE: https://bit.ly/30-day-mealplan ♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://hollydolke.com/quiz/ ♡ MY INSTAGRAM:   / hollydolke   ♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ ♡ FACEBOOK:   / holly-dolke-455973181401357