How to align the body without force or fixing | The fascia way скачать в хорошем качестве

How to align the body without force or fixing | The fascia way

If you're still cueing alignment, stacking joints, or lengthening muscles — you're likely missing the body's deeper intelligence. Fascia isn’t just connective tissue—it’s a living, sensing network. And once you start cueing from fascia, something shifts. Movement becomes less about control and more about connection. In this video, I’m sharing 3 fascia-informed principles that help yoga teachers and movement professionals guide movement in a way that honors the body's natural organization. No fixing. No forcing. Just space for the body to realign itself from within. ✨ Want to learn more? www.somasensing.org ⏰ Timestamps: 00:00 - Introduction: A New Perspective on Movement 00:58 - The First Principle: Continuity in Fascia 01:35 - The Second Principle: Biotensegrity and Structure 02:57 - Example 04:26 - The Role of Fascia in Posture and Movement 07:33 - The Third Principle: Whole Body Response 08:14 - Chirality: The Spiral Nature of Movement 10:24 - The Fourth Principle: Sensory Transmission in Fascia 🔔 Subscribe for more insights into movement and body wisdom!