20 Minute ARMS Workout At HOME with DUMBBELLS 💪 BICEPS and TRICEPS for MEN and WOMEN скачать в хорошем качестве

20 Minute ARMS Workout At HOME with DUMBBELLS 💪 BICEPS and TRICEPS for MEN and WOMEN

✅ Looking for a workout that allows you to TONE and STRENGTHEN your ARMS 💪. This 20-minute workout with DUMBBELLS At Home is the BEST option. Do it with me for BIG, STRONG BICEPS and TRICEPS. In today's video we bring a 20-minute arm routine at home with dumbbells. It is a training that you can do with alternative material (weighted backpacks, bottles,...) and in a small space, so it is perfect if you want to train at home. In this biceps and triceps routine at home with dumbbells we will perform a total of 10 resistance strength exercises (the weight of the dumbbells in the video is 7.5 kg each), which we will put into practice using the HIIT methodology, that is, , for each exercise we will do 30 seconds of work followed by 20 seconds of recovery. We will perform a total of 2 series (without rest between them). All the exercises that make up this workout routine for arms at home with weights can be previewed while playing the video itself. We are facing an excellent job to lose fat thanks to the acceleration that this routine to tone arms at home produces in our metabolism, causing us to burn more calories not only during training, but also for several hours after it. Thus, if you are wondering how to lose weight quickly and at the same time strengthen the muscles of your arms, with this routine for biceps and triceps at home with weight you will be on the right track. In this way, if you are one of those who do not have time to train and your goal is to burn fat quickly and maintain adequate tone in your arms, try this 20-minute biceps and triceps workout. There are no excuses for not investing just 20 minutes. You can do this dumbbell arm workout at home for 20 minutes 2-3 times a week. If you are able, you can even add more series or rounds, so that you perform a longer training, which will burn even more calories. Similarly, these 20 minutes of arms with dumbbells will also help us increase muscle mass (hypertrophy). Thus, if you are constant and maintain an adequate diet, you will be able to gain muscle and maintain reduced fat levels, which will allow you to "tone" your arms and mark them. It is an arm routine at home for beginners, intermediate and advanced, since each one will adapt the intensity to their own physical condition. Similarly, if your goal is related to bodybuilding, you can combine this arm routine at home to increase muscle mass with your gym workouts (weights), which will help you define your muscles. If you were wondering how to tone, firm and define your arms (as well as increase their strength and make them bigger) at home quickly, I encourage you to try this training and comment on what has been the best arm routine at home that you have done. For me, without a doubt, this option is very interesting. If you have any questions regarding this 20-minute arm routine at home, do not hesitate to leave it in the comments. Similarly, if you liked this routine to have big arms at home, please leave your like and subscribe to the channel. An important number of likes helps me to continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Buff Academy, Sergio Peinado, Fausto Murillo, Gymvirtual, Chuy Almada or Gym Topz, among others. LET'S GO FIERA, LET'S TRAIN!! in 20 min destroy your biceps and triceps from home!! *(Arm routine at home for women and men -suitable for both-) *(The combination of exercises in this strong arms routine at home allows you to work and harden the main muscle groups that make up that body area)