• ClipSaver
  • dtub.ru
ClipSaver
Русские видео
  • Смешные видео
  • Приколы
  • Обзоры
  • Новости
  • Тесты
  • Спорт
  • Любовь
  • Музыка
  • Разное
Сейчас в тренде
  • Фейгин лайф
  • Три кота
  • Самвел адамян
  • А4 ютуб
  • скачать бит
  • гитара с нуля
Иностранные видео
  • Funny Babies
  • Funny Sports
  • Funny Animals
  • Funny Pranks
  • Funny Magic
  • Funny Vines
  • Funny Virals
  • Funny K-Pop

The Protein Debate Is Over: Optimal Intake for Muscle, Health & Sustainability | The Proof EP скачать в хорошем качестве

The Protein Debate Is Over: Optimal Intake for Muscle, Health & Sustainability | The Proof EP 5 дней назад

скачать видео

скачать mp3

скачать mp4

поделиться

телефон с камерой

телефон с видео

бесплатно

загрузить,

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
The Protein Debate Is Over: Optimal Intake for Muscle, Health & Sustainability | The Proof EP
  • Поделиться ВК
  • Поделиться в ОК
  •  
  •  


Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: The Protein Debate Is Over: Optimal Intake for Muscle, Health & Sustainability | The Proof EP в качестве 4k

У нас вы можете посмотреть бесплатно The Protein Debate Is Over: Optimal Intake for Muscle, Health & Sustainability | The Proof EP или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:

  • Информация по загрузке:

Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон The Protein Debate Is Over: Optimal Intake for Muscle, Health & Sustainability | The Proof EP в формате MP3:


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru



The Protein Debate Is Over: Optimal Intake for Muscle, Health & Sustainability | The Proof EP

👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ How much protein do we really need, and does the source matter for strength, longevity, or planetary health? In this episode, I am joined by Dr Matthew Nagra, naturopathic doctor and nutrition science communicator known for translating complex evidence into clear, practical advice. Together we explore one of the most debated questions in nutrition: how to optimise protein intake for both health and performance. For decades, animal protein has been promoted as the superior option for building muscle and preserving strength. Yet emerging research tells a different story, showing that plant protein can provide the same benefits when consumed in sufficient amounts and may offer added protection against chronic disease. In this conversation, we look at what the science actually shows, from muscle synthesis and ageing to cardiovascular outcomes and sustainability. What We Cover: The optimal protein range for strength, muscle and longevity, typically 1.2 to 1.6 g/kg Whether animal protein provides any advantage over plant protein Why training drives progress more than protein alone Findings from large population studies linking plant protein to lower disease risk The Andrea Glenn study on protein density, plant-to-animal ratio and heart health The truth about IGF-1 and mTOR, and why protein intake from plants is not a concern How to meet optimal protein needs on a plant-predominant or fully plant-based diet Environmental data showing why plant protein is better for the planet Common misconceptions about eggs, choline and nutrient adequacy The real story behind heavy metals in protein powders and how to choose safe options Timestamps: 00:00 The Protein Problem No One Can Agree On 05:17 Are You Eating Enough or Too Much Protein? 17:22 The Truth About Plant vs Animal Protein 22:58 What Really Drives Muscle Growth 25:34 The Surprising Science on Protein and Aging 43:39 Does Your Protein Choice Affect Disease Risk? 47:43 What Long-Term Studies Reveal About Health and Longevity 1:02:26 Is More Protein Always Better? 01:11:25 Why Nutrition Research Is So Confusing 01:17:49 The Hidden Cost of Animal Protein 01:48:05 Final Thoughts That Might Change How You Eat Protein is neither harmful nor a magic bullet. By focusing on total intake, regular resistance training, and a shift towards plant sources, you can support muscle, longevity and planetary health without confusion or compromise. You can learn more from Dr Matthew Nagra by following him on   / dr.matthewnagra   and    / @dr.matthewnagra  , or by visiting his https://drmatthewnagra.com/ where he shares articles, resources and practical advice on nutrition and healthy living. Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code THEPROOF for a discount at checkout. Shopify Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at https://shopify.com/proof. Momentous My go-to supplement brand for protein and creatine is Momentous. Use code theproof for up to 35% off your first order at http://livemomentous.com Eight Sleep Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $700 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) Creator of http://theproof.com/ Host of https://theproof.com/podcast/ Author of https://theproof.com/book/ Subscribe & Connect: YouTube: https://www.youtube.com/c/TheProofWit...

Comments
  • Megyn Reveals NEW Details of 2019 Jeffrey Epstein Strategy Session with Bannon, Wolff, and Ruemmler 1 день назад
    Megyn Reveals NEW Details of 2019 Jeffrey Epstein Strategy Session with Bannon, Wolff, and Ruemmler
    Опубликовано: 1 день назад
  • Meat vs. Plant Diets: What the Science Really Says 8 дней назад
    Meat vs. Plant Diets: What the Science Really Says
    Опубликовано: 8 дней назад
  • Teens: Build Muscle Faster Than Ever | Mind Pump 2729 2 часа назад
    Teens: Build Muscle Faster Than Ever | Mind Pump 2729
    Опубликовано: 2 часа назад
  • The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab 2 месяца назад
    The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab
    Опубликовано: 2 месяца назад
  • Вы тратите деньги на белок (НОВОЕ ИССЛЕДОВАНИЕ) 1 месяц назад
    Вы тратите деньги на белок (НОВОЕ ИССЛЕДОВАНИЕ)
    Опубликовано: 1 месяц назад
  • Why everything we ‘knew’ about cheese and health is changing | Prof. Tim Spector 2 дня назад
    Why everything we ‘knew’ about cheese and health is changing | Prof. Tim Spector
    Опубликовано: 2 дня назад
  • Мобильным интернетом все не ограничится. Сергей Бойко 5 часов назад
    Мобильным интернетом все не ограничится. Сергей Бойко
    Опубликовано: 5 часов назад
  • The 5 Proven Habits That Protect Your Heart | How to Prevent High Blood Pressure and Hypertension 3 недели назад
    The 5 Proven Habits That Protect Your Heart | How to Prevent High Blood Pressure and Hypertension
    Опубликовано: 3 недели назад
  • Stanford Professors DEBATE Protein (What Is Going On?!) 1 месяц назад
    Stanford Professors DEBATE Protein (What Is Going On?!)
    Опубликовано: 1 месяц назад
  • Почему прием 5 г креатина уже недостаточен (последние исследования) 4 дня назад
    Почему прием 5 г креатина уже недостаточен (последние исследования)
    Опубликовано: 4 дня назад
  • Ultra-Processed Foods: Concerns, Controversies, and Exceptions 5 дней назад
    Ultra-Processed Foods: Concerns, Controversies, and Exceptions
    Опубликовано: 5 дней назад
  • America's Protein Obsession Is Making Us Fat I Dr. Christopher Gardner 2 месяца назад
    America's Protein Obsession Is Making Us Fat I Dr. Christopher Gardner
    Опубликовано: 2 месяца назад
  • Autophagy, Mitochondrial Health, & Lifespan Optimization | Leslie Kenny | Ep. 318 6 дней назад
    Autophagy, Mitochondrial Health, & Lifespan Optimization | Leslie Kenny | Ep. 318
    Опубликовано: 6 дней назад
  • The Truth About Animal vs. Plant Protein Quality | Alan Aragon & Dr. Andrew Huberman 4 месяца назад
    The Truth About Animal vs. Plant Protein Quality | Alan Aragon & Dr. Andrew Huberman
    Опубликовано: 4 месяца назад
  • Почему так много молодых людей заболевают раком? 4 дня назад
    Почему так много молодых людей заболевают раком?
    Опубликовано: 4 дня назад
  • Блокировка банковских карт 💳 Что происходит? || Дмитрий Потапенко* и Дмитрий Дёмушкин 8 часов назад
    Блокировка банковских карт 💳 Что происходит? || Дмитрий Потапенко* и Дмитрий Дёмушкин
    Опубликовано: 8 часов назад
  • Нил Деграсс Тайсон размышляет о старении 1 день назад
    Нил Деграсс Тайсон размышляет о старении
    Опубликовано: 1 день назад
  • Баланс — ключевой нутриент? Практическое питание, белок и ультраобработанные продукты | EP#381 6 дней назад
    Баланс — ключевой нутриент? Практическое питание, белок и ультраобработанные продукты | EP#381
    Опубликовано: 6 дней назад
  • Что произойдет, если съесть овсянку утром? 6 дней назад
    Что произойдет, если съесть овсянку утром?
    Опубликовано: 6 дней назад
  • What Doctors Won’t Tell You About Nutrition 5 месяцев назад
    What Doctors Won’t Tell You About Nutrition
    Опубликовано: 5 месяцев назад

Контактный email для правообладателей: [email protected] © 2017 - 2025

Отказ от ответственности - Disclaimer Правообладателям - DMCA Условия использования сайта - TOS



Карта сайта 1 Карта сайта 2 Карта сайта 3 Карта сайта 4 Карта сайта 5