Easy Sweet & Sour Sheet Pan Chicken | One‑Pan Dinner Ready in 30 Minutes скачать в хорошем качестве

Easy Sweet & Sour Sheet Pan Chicken | One‑Pan Dinner Ready in 30 Minutes

🍍 Craving a fast, flavorful dinner? This Sweet & Sour Sheet Pan Chicken is the ultimate weeknight hero. Juicy chicken, vibrant veggies, and a tangy sauce all roast together on one pan for a no‑mess, no‑stress meal. Perfect for busy nights, meal prep, or anyone who loves bold takeout‑style flavor without the fuss. ✨ In this video, you’ll learn: How to make a quick sweet & sour sauce The best way to prep chicken and veggies for even roasting Tips for getting maximum flavor Easy serving ideas to turn it into a complete meal 🥢 Why you’ll love it: One pan. Minimal cleanup. Big flavor. Ready in about 30 minutes. 🥘 Ingredients ● 1/2 cup thick teriyaki sauce ● 1 tablespoon grated ginger ● Juice of half a lime ● 1 tablespoon minced garlic ● 1/2 tablespoon brown sugar ● Crushed red pepper flakes (to taste) ● 1.5 lb. boneless, skinless chicken breast, cut into pieces ● 20 oz pineapple (fresh, frozen, or canned, drained if canned) ● 1/2 onion, sliced ● 2 red peppers, cut into bite sized pieces ● Salt and pepper, to taste ● Sesame seeds (for garnish) ● Chopped green onions (for garnish) 👩‍🍳 Directions ▪ Preheat the oven to 400°F and line a sheet pan with parchment or lightly grease it. ▪ Make the sauce: In a bowl, whisk together the teriyaki sauce, ginger, lime juice, garlic, brown sugar, and a pinch of red pepper flakes. ▪ Chop the red peppers and onions into bite sized pieces. ▪ Prep the chicken: Cut the chicken into 1 inch, bite sized pieces. Season with salt and pepper. ▪ Assemble the pan: Add the vegetables. Spread the chicken evenly on the sheet pan. Add the pineapple. Drizzle over the sauce. Toss to mix. ▪ Bake for 20–25 minutes, or until the chicken is cooked through and the edges start to caramelize. ▪ Finish: Remove from the oven and top with sesame seeds and chopped green onions. ▪ Serve: Enjoy over rice, noodles, or on its own as a quick weeknight meal. #chickenrecipe #sweetandsourrecipe #teriyakichicken #recipeoftheday #cooking #easyrecipe #dinnerideas #foryourpage #sheetpanmeals #cookingvideo For questions: kiltedpaw@gmail.com