Grounding Technique For Anxiety - Get out of your head in 2 minutes скачать в хорошем качестве

Grounding Technique For Anxiety - Get out of your head in 2 minutes

Here's a grounding technique for anxiety called the quick coherence technique. Download my free breathing exercise app "Pocket Breath Coach": Apple: https://apps.apple.com/us/app/pocket-... Android: https://play.google.com/store/apps/de... ▶Free Ebook (Breathing Secrets): https://headfulness.com/breathing-sec... ▶Heartmath Solution: https://amzn.to/2TKC3Bn Grounding exercises help you anchor to the present moment, the here and now. In this video I'll show you a grounding technique I use to snap out of anxiety in just 2 minutes. It's called the quick coherence technique. It can help with anxiety, panic attacks, stress, or just calming down before an important event. Make sure to click subscribe if you haven't already ▶4 Step Strategy Guide For Relieving Anxiety: https://www.headfulness.com/guide ▶Free Meditation for Anxiety Course:    • Meditation For Anxiety Free Course - Intro...   ▶Free Breathing Exercises for Anxiety Course:    • Breathing Exercises For Anxiety And Stress...   ▶Free Self-Talk Course:    • Free Natural Anxiety Relief Course - Intro...   ▶Free Anxiety Medication Course:    • Anxiety Medication Course - Introduction