Do CARBS Help Build Muscle: Carbs for Training & Muscle Glycogen Synthesis→Cho-Pro скачать в хорошем качестве

Do CARBS Help Build Muscle: Carbs for Training & Muscle Glycogen Synthesis→Cho-Pro

Carbs help build muscle, and carbs for training are interlinked with muscle glycogen synthesis. Also known as "CHO-PRO" Holistically, Healthy Carbs are important because they provide the necessary energy for intense workouts and support muscle recovery and growth. This Podcast explores Carbs Holistically, with an emphasis on their role as a Protein-Supportive Factor for Training Practices and the overall long-term effects of Healthy, Real-Food Carbs. ⚫ 1. New to Holistics? Start Your Personal Holistic Health Journey from Here: ■    • The Holistic Diets Nutritional, Medicinal,...   ■    • Internal Repair: Diet & Liquids, Holistic ...   ■    • Holistic Guide To Vitamins & Supplements: ...   ⚫ 2. This Channel Offers Holistic Health Segments Through: ■ Educational Approach: Inform and deepen understanding, not prescribing solutions. ■ Empower Listeners: Information and context for informed choices at your own pace. ■ Contextual Guidance: Broader perspectives to consider before taking action. ■ Nuanced View: Explores in-depth factors, rather than one-size-fits-all. ■ Expertise Used: Professional-Certified Member of the Complementary Medical Association (London). Multi-disciplinary, evidence-based, empirical, practical strategies for men and women. Educational content only, not a substitute for professional medical advice. ⚫ 3. Listen to New Weekly Segments and Explore Previous Podcasts at Your Pace: ■ Holistic Diet:    • Internal Repair: Diet & Liquids, Holistic ...   ■ Why Turmeric Works:    • Turmeric (Curcumin): What Are The Benefits...   ■ Not So Obvious Protein Diet:    • Excess Protein Intake Spikes Dietary Acid ...   ■ Carbs Remain KING Insights:    • CARBS for Endurance: Carbs are KING | Plan...   ■ Breathing Exercises Work:    • Why Breathing Exercises Work: How Paced Br...   ⚫ 4. Subscribe Now for New Holistic Health Segments and Practical Insights:    / @integratiivehealth   ⚫ 5. Subscribed? Want a Holistic Health Insight on a particular Topic? Reach out with a Request by commenting: I’m a Subscriber with a (HHi) Request: “Can Turmeric Help in Strength Training?” Thanks. [Disclaimer: (HHi) Content is a gesture of goodwill, a way to add value to others and maintain a commitment to the wider scope of health and wellbeing; a (HHi) Request is randomly selected at discretion of this channel; a (HHi) will be added to this channel available for public viewing therefore do not provide personal data, there is no formal obligation between this channel or Subsriber requests, nor guaranteed selection for a (HHi) Request. Any content does not constitute medical advice, and remains copyrighted material of @InteGratiiveHealth]. Thank you. -------MORE CHANNEL HIGHLIGHTS ■ Holistic Health Tips: Always check supplement suitability. ■ Related Reading →Turmeric-Curcumin Anti Inflammatory: https://integratiivehealth.com/curcum... →Chamomile Tea: Why it Works:http://integratiivehealth.com/phytoth... →Personalised Diet Basics: https://integratiivehealth.com/a-pers... Data References 1. Margolis LM, Allen JT, Hatch-McChesney A, Pasiakos SM. Coingestion of Carbohydrate and Protein on Muscle Glycogen Synthesis after Exercise: A Meta-analysis. Med Sci Sports Exerc. 2021 Feb 1;53(2):384-393. doi: 10.1249/MSS.0000000000002476. PMID: 32826640; PMCID: PMC7803445. 2. C Wabo, T. M., Wang, Y., Nyamao, R. M., Wang, W., & Zhu, S. (2022). Protein-to-carbohydrate ratio is informative of diet quality and associates with all-cause mortality: Findings from the National Health and Nutrition Examination Survey (2007–2014). Frontiers in Public Health, 10, 1043035. https://doi.org/10.3389/fpubh.2022.10... -------DISCLAIMER Channel Disclaimer: The information in this video is for educational and informational purposes only and should not be considered a substitute for professional medical advice. Consult with a qualified healthcare professional before making any dietary changes. Any food intolerances and allergies must be checked under the advice of a professional. Individuals with chronic health issues must seek the advice of a medical professional. The information in this video is not medical advice. Our terms and conditions, including our liability disclaimer, are available on our website, and all content and information are subject to the terms and conditions outlined. We are committed to providing accurate and reliable information and to ethical standards that ensure our content offers a nuanced perspective and provides evidence-based citations where available, as efficiently as possible. This Channel is by https://integratiivehealth.com/ © 2025 Holistics | InteGratiive Health is a Professional Certified Member of the Complementary Medical Association (MCMA), London, United Kingdom. CMA Awards Nominee. #holisticdiet #holistichealth #musclerecovery