Bulgarian Lutenitsa | How To Make | Traditional скачать в хорошем качестве

Bulgarian Lutenitsa | How To Make | Traditional

Hey Guys, Today we (My wife and I - EverydayDukan&HealthyEating) are teaching you an easy way to make the famous Bulgarian sauce called Lutenitsa. It is extremely versatile and super tasty. It's healthy too. Packed full of red peppers, tomatoes and a little bit of onion and garlic. Tiny amounts of oil, sugar and salt making it suitable for many diets. For those on Dukan I suggest using sweetener like Stevia or Erythritol. NOTE * PLEASE WATCH THE ENTIRE VIDEO FOR THE METHOD OF THIS RECIPE!! The video starts off with roasting the peppers in our summer kitchen. Then preparing the peppers with timelapse videos and music. Then after that we add more ingredients and a few more cooking / preparation steps. I will give you the full recipe that we used and then some ideas of how you can use it. Ingredients (for making 5 jars of 314ml each) 3kg raw ripe red peppers (large and fleshy ones preferably) (this will become 1200g of cooked peppers after pips and skins removed) 600g peeled chopped tomatoes 1 cup (250ml) finely diced, lightly cooked white onion 36g pickled chopped garlic 1/4 cup(62ml) vegetable oil 1 and 1/2 teaspoon salt 1 and 1/2 teaspoon granulated sweetener (like Erythritol or Stevia) 100ml roasting juices (smoky liquid) OR hot water I really hope you enjoyed watching this video. We enjoyed making it for you. Come and follow our daily life here, there are over 90 videos to watch!! Uses for Lutenitsa (the list is actually endless) Pizza sauce Pasta sauce Seafood sauce Meat ball sauce Sauce with veggies like : cauliflower & leafy greens Sauce over fish, chicken, beef, lamb, pork, livers Instead of condiments like ketchup / mayonnaise Omelettes, scrambled egg Spread on toast or sandwiches Serve with fish cakes or other crumbed dishes Add to soups like butternut or courgette or tomato Add to dishes like bolognaise sauce / lasagne Dip (with veggie crudites or oat cakes) I hope that you will try this recipe yourself. If it seems a bit too time consuming to do the peppers, then buy some roasted peppers from the shop but when you do that you might not get the deep roasted taste / smell in that case. Sometimes you can buy smoky liquid flavouring that you can add if necessary. PLEASE➡️ SUBSCRIBE, LIKE, COMMENT, SHARE AND HIT THE NOTIFICATION BELL!! 🛎️ Facebook:   / profile.php  . . Email: scotsmaninbulgaria@gmail.com Instagram:   / scotsmaninb  . . #dukan #lutenitsa #healthy #sauce #tomato #organic