3 Essential Nutrients That Power Brain Energy & Cognitive Health | Dr. David Sinclair скачать в хорошем качестве

3 Essential Nutrients That Power Brain Energy & Cognitive Health | Dr. David Sinclair

Discover the full science of creatine beyond muscles with Dr. David Sinclair! In this video, we dive deep into how creatine impacts your brain, boosts energy, and supports healthy aging. Most people think creatine is just for athletes, but the truth is far more powerful. Learn how this naturally occurring molecule fuels your cells, protects your neurons, and could even help you live a longer, healthier life. Whether you’re looking to enhance cognitive performance, slow age-related decline, or improve physical energy, this video breaks it down with cutting-edge research and practical tips you can implement today. Timestamps: 0:00 – Introduction: Creatine Beyond Muscle 1:45 – What is Creatine? Understanding the Basics 4:30 – How Creatine Powers Your Cells 7:10 – Creatine and Brain Health: Memory & Focus 10:05 – Creatine’s Role in Aging & Longevity 13:20 – Mitochondria, ATP, and Cellular Energy Explained 16:10 – Cognitive Benefits: Learning, Mood, and Stress 19:00 – Exercise, Muscle, and Sarcopenia Prevention 21:30 – Diet, Supplementation, and Timing Strategies 23:40 – Safety, Dosage, and Practical Recommendations 25:44 – Final Thoughts: Using Creatine for Lifelong Vitality Tags: creatine, brain health, longevity, anti-aging, Dr. David Sinclair, ATP, mitochondria, cognitive performance, memory boost, energy metabolism, supplements, healthspan, sarcopenia, neuroprotection, exercise, workout supplements, creatine benefits, aging science, muscle recovery, fitness, mental focus, neuron energy, mitochondria support, lifespan extension, healthy aging, vegan creatine, mental clarity, creatine for brain, creatine for longevity, creatine for energy, creatine supplement Hashtags: #Creatine, #BrainHealth, #Longevity, #AntiAging, #DavidSinclair, #Mitochondria, #CognitivePerformance, #MemoryBoost, #EnergyMetabolism, #Supplements, #Healthspan, #Neuroprotection, #Sarcopenia, #Exercise, #WorkoutSupplements, #CreatineBenefits, #AgingScience, #MuscleRecovery, #MentalFocus, #NeuronEnergy, #LifespanExtension, #HealthyAging, #VeganCreatine, #MentalClarity, #CreatineForBrain, #CreatineForLongevity, #CreatineForEnergy, #CreatineSupplement, #LongevityScience, #CellularHealth Related Keywords: creatine brain benefits, creatine aging, creatine cognitive function, creatine neuroprotection, creatine ATP boost, creatine mitochondria, creatine memory improvement, best supplements for aging, creatine dosage, creatine safety, creatine and exercise, creatine for mental energy, creatine lifespan, creatine for vegans, creatine health benefits, creatine workout recovery, creatine focus boost, creatine brain health supplement, creatine energy metabolism, creatine muscle growth, creatine aging science, creatine mental clarity, creatine cellular energy, creatine science explained, creatine anti-aging benefits, creatine longevity supplement, creatine research, creatine brain and muscle, creatine healthy aging, creatine for longevity