15 mins Qigong To Start Your Day | Qigong With Kseny скачать в хорошем качестве

15 mins Qigong To Start Your Day | Qigong With Kseny

Inspired by birds, this 15 mins qigong is a perfect routine for supporting and hydrating your lungs during the autumn period. The movements of the arms help to stimulate the energy in the Lung and Heart meridians as well as Small & Large intestines and support the proper function of the cardiovascular, respiratory and digestive systems. BECOME A MEMBER Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home. Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on https://ksenygray.com Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongforbeginners #qigongwithkseny #qigongforautumn