Dumbbell Workout - Total Body Circuit Routine скачать в хорошем качестве

Dumbbell Workout - Total Body Circuit Routine

Download Your FREE Bodybuilding Quick Start Kit at: http://www.leehayward.com/bodybuildin... Friend me up on Facebook at:   / total.fitness.bodybuilding   Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at: http://www.TotalFitnessBodybuilding.com This video covers a total body workout routine using just dumbbells. I get a lot of video requests from my followers for dumbbell only workouts because many of us have dumbbells at home. Or you may find yourself in a situation where you have limited equipment but still need to get a workout done. So what we've covered here is a total body circuit routine of: 0:00 - Intro 1:18 - Dumbbell Shoulder Press 2:26 - Incline Dumbbell Bench Press 3:40 - Bent Over Dumbbell Row 5:01 - Dumbbell Bicep Curls 6:55 - Overhead Dumbbell Tricep Extensions 9:10 - V-up (aka frog kicks) 10:24 - Body Weight Squats For each exercise do 15-25 reps. Rest about 30-60 seconds between sets. And do 3-4 circuits. For the first circuit keep the weight light and use it as a warm up. Then for the other circuits you can increase the weight and push yourself. And feel free to add or substitute different exercises based on your personal preference. This workout is just a template to go by, it's not some rigid routine that must be followed exactly as is or it won't work. So if you want to do more or less exercises, that's totally up to you. Give it a try, leave me a comment below letting me know how you like it, and make sure to subscribe so you can keep up to date with all my latest workout videos!