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How To Find Time To Workout As A Busy Dad With A Full Time Job | LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing 4 tips on how to find time to workout as a busy dad with a full time job. ► 35% off Just Meats Delivery: https://www.liveleantv.com/justmeats (coupon code: LIVELEANTV) ► Free 7 Day Trial To My Workout App: https://bit.ly/3RlwxlE ► Live Lean Body Quiz: https://bit.ly/3sJPaVR ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3r5TDC2 ► My 14 Day Intermittent Fasting Results Experiment: https://bit.ly/3Zhc3fC As a dad, time management, both inside and outside of work, has become a continuous area of improvement. Here are 4 of my time saving hacks on how to find time to workout as a busy dad with a full time job. 1. Workout First Thing In The Morning One of the best ways to start your day off right, and ensure you don’t skip your workout, is to workout in the morning. This positive habit creates a win first thing in the morning and sets you up to conquer the day. When you workout later in the day, it opens up the possibility of other things stopping your from working out. How To Become A Morning Workout Person To make it easy on yourself: 1. Before going to bed, pick out your workout clothes and set them by your bed. 2. Before going to sleep, visualize yourself waking up and jumping up out of bed. 3. Once you hear the alarm, don’t think, just jump up out of bed immediately. 4. Put your workout clothes on and go get some caffeine. 5. From a performance and focus standpoint, I love caffeine. Motivation Benefits Of Caffeine Before A Workout At times, you’re going to be in situations where you’ll feel like skipping your workout. When these rare occasions occur, I always prefer to take some caffeine, rather than just skipping the workout. Caffeine energizes and wakes up your body and brain so you can take your workouts to the next level. From a weight loss perspective, caffeine has also been shown to help release stored body fat to be burned more effectively during workouts. 2. Time Your Workouts Once I’m at the gym, I also have my workout programs ready to go inside our Live Lean TV workout app. This means there’s no guesswork of what exercises to do, how many reps, or how long to rest between sets. Depending on the workout, you will be in and out within 30-60 minutes. 3. When Possible, Hire It Out When you sit down and figure out what your time is truly worth, it makes it a lot easier to hire out tasks that cost you less, than it would cost you to do yourself. For example, rather than mowing your lawn, you could pay a landscaper to do it, which would then free up an hour of your time to go workout. You could also pay a meal delivery company for pre-made healthy meals. This is another area of time management that I’ve been more open too since having kids. Think of the amount of time you spend: Meal planning Grocery shopping Cooking Cleaning the dishes Sure, this is a very healthy habit, however if time is an issue, there are healthy meal prep companies that will do this for you. 4. Try Intermittent Fasting One of the most popular forms of intermittent fasting is the 16:8 approach. This simply gives you a fasting window of 16 hours in the day, when you don’t eat, and a feeding window of 8 hours, where you consume all your daily calories. Besides the health benefits of intermittent fasting, I also love the idea of saving time on cooking less, eating less meals, and let’s be honest, once again having less dishes to clean. Now that I’ve given you a few hacks to save time, you should have no excuses why you can’t find the time to fit exercise into your busy lifestyle. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3Lo3mup Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM:   / bradgouthro   ► INSTAGRAM:   / jessicagouthrofitness   ► INSTAGRAM:   / liveleantv   ► SNAPCHAT:   / bradgouthro   ► FACEBOOK:   / liveleantv   ► TWITTER:   / bradgouthro   ► TWITTER:   / liveleantv   ► TIK-TOK:   / bradgouthro   ► TIK-TOK:   / liveleantv   #workoutmotivation #dadlife #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Find Time To Workout As A Busy Dad With A Full Time Job | LiveLeanTV    • How To Find Time To Workout As A Busy Dad ...   Live Lean TV    / liveleantv