4 SIMPLE hip mobility exercises for hip arthritis relief скачать в хорошем качестве

4 SIMPLE hip mobility exercises for hip arthritis relief

It's possible to regain mobility in your hips WITHOUT flaring up pain....✅ As a physical therapist who specializes in helping people with osteoarthritis, Dr. Alyssa Kuhn walks you through 4 of her favorite mobility exercises for stiff hips. Stiffness is common with hip osteoarthritis but it's also common if you are dealing with muscle imbalances. Adventurers for Life link: https://keeptheadventurealive.com/start Stiff hips can make walking, stairs, getting in/out of the car and getting into bed difficult. These 4 movements can help to limber up the hip joint, improve range of motion and decrease joint irritability if done consistently. These movements are for all fitness levels and can be modified or made more challenging depending on what you are looking for. Too many hip mobility exercises involve bands and getting on the floor. These movements are all done in standing. Other videos you may like: Hip pain when walking:    • 3 strategies to make walking EASIER w...   Front of hip pain:    • How to OVERCOME front of hip pain | H...   Eliminate hip pain when getting in the car:    • Eliminate Hip Pain When Getting In Yo...   Follow us on social media: Website: https://keeptheadventurealive.com Facebook:   / adventurealive   Private Facebook Group:   / adventurealive   Instagram:   / adventurealive   Pinterest:   / _created   Subscribe to our YouTube channel:    / alyssaadventurealive   Podcast: https://osteoarthritis.buzzsprout.com Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.