Avulsion Fracture Hip Exercises скачать в хорошем качестве

Avulsion Fracture Hip Exercises

My man getting in some work trying to get him ready for baseball season. He plays hockey as well but we are just trying to get him to back to general health and strong so this Avulsion Fracture or nothing more serious will happen again. He has been cleared to do particular work from the therapist.Therefore, we are going by what the doctor and therapist recommended; nothing extra. From the video we did some clockwise and counterclockwise banded and non banded lhip extention, flexion and lateral leg raises. The doctor recommended he does not raise his knee. As you can see the athlete has a forward lean and of course its expected because he has tight back extensors, weak/limited core along with the glutes and hamstrings not really firing on all cylinders yet. He also has tight hip flexors but we will work on that, in addition with the therapist. Work in progress, which is the best. The goal also was not to be too over complicated and use big words but to give the athlete some little tips based on what the doctor/therapist recommended. You can tell he never did this before. He loved the work.