One Stance, 5 Ways: Master Side Angle Pose (Biomechanics) скачать в хорошем качестве

One Stance, 5 Ways: Master Side Angle Pose (Biomechanics)

Stop guessing which Side Angle variation is right for you. In this video, Yoga teacher and exercise Physiologist Zahir Akram break down 5 distinct versions of Utthita Parsvakonasana without moving the feet—showing you exactly how leverage, torque, and load change with each adjustment. From the stability of the modified variation to the intense load of the Bikram hover, we analyse the science behind every option so you can stop copying shapes and start understanding your skeleton. In this video, we cover: Why "Hand Outside" creates a leverage trap for most hips. The Hand Inside and the shoulder-knee connection. The biomechanical truth about "Elbow on Knee" (it's not cheating!). How to use the Bind for rotational torque, not just aesthetics. The "Bikram Hover" – the ultimate test of spinal strength. Timestamps: 0:00 - Stop Copying, Start Understanding 0:38 - Variation 1: Hand Outside (The Leverage Trap) 4:25 - Variation 2: Hand Inside 5:36 - Variation 3: Elbow on Knee (Maximum Stability) 7:07 - Variation 4: The Bind (Rotational Torque) 10:01 - Variation 5: The Bikram Hover (Maximum Load) 11290 - Which One Fits YOUR Skeleton? 🧘‍♂️ Cut through the noise with Akram Yoga Education: Join our community of serious students and teachers who want real, grounded training without the fluff.   / akram_yoga   https://www.akramyoga.co.uk/ #YogaBiomechanics #SideAnglePose #UtthitaParsvakonasana #YogaAnatomy #AkramYoga