20 Min Chair Workout for Seniors & Beginners | Building Momentum (6-Week Series) скачать в хорошем качестве

20 Min Chair Workout for Seniors & Beginners | Building Momentum (6-Week Series)

Hello and welcome to Sunshine Fitness! I am so glad you’re here.💛 Before we pick up our weights, I want to encourage you to strengthen your faith alongside your body. It is a powerful combination that readies you for any challenge the day may bring. 💪 The Word tells us in Psalm 144:1: 'Praise the Lord, who is my rock. He trains my hands for war and gives my fingers skill for battle.' Whatever 'battle' you are facing today—be it physical recovery, a personal hurdle, or just the weight of a busy week—remember that you aren't doing this alone. God promises to train your hands and give you the skill you need to persevere.🧡 So, let’s take that strength into our movement today Today we are "Building Momentum" with a gentle but effective strength session designed specifically for seniors, beginners, and those in rehabilitation. Progressing Your Strength: In this session, we are evolving our practice. While we begin predominantly seated, we introduce three standing activities, including a vital seated-to-standing transition. This is designed to help you build the functional leg strength needed for independence and confidence. Your Pace, Your Journey: Please remember to take it at your own pace. If the standing exercises feel too challenging today, you can remain seated—the goal is consistent movement and building that momentum over time. Frequency & Benefits: For the best results, I recommend doing this session 1 to 3 times per week. Consistent repetition is key to: 💪Increasing bone density and muscle tone. ⚖️Improving balance and reducing fall risks. 🧡Boosting your energy and mood! Workout Details: Format: 40 seconds work | 20 seconds rest Equipment: Light dumbbells (or water bottles) and a sturdy chair. Intensity: Beginner / Senior / Rehab-friendly A Note from Sunshine Fitness: I would love to hear how you are getting on with the series so far! Whether you found a specific move challenging or felt a new sense of strength today, your feedback keeps this community growing. Keep showing up for yourself—you’re doing amazing work. Love Sally 🧡 Looking Ahead to Week 4: By mastering these Level 3 movements now, you are preparing your body for the next stage of our journey. In Week 4, we will begin to focus more on standing balance and core stability, using the foundation we are building right here today! Disclaimer: Please consult with a healthcare professional before starting any new exercise program, especially if you are recovering from an injury.