Can’t Sleep Through the Night? Do THIS Before Bed | Dr. Matthew Harris скачать в хорошем качестве

Can’t Sleep Through the Night? Do THIS Before Bed | Dr. Matthew Harris

Can't sleep through the night? You're not alone—and it's NOT inevitable. About 50% of men over 60 struggle with broken sleep, waking up multiple times every night. But here's what most don't realize: your body didn't just give up on deep sleep. It changed, and nobody told you how to adjust. In this video, I break down the 7 science-backed interventions you need to do BEFORE bed tonight to reclaim deep, restorative sleep. These aren't generic tips—they're targeted strategies based on how your sleep architecture, circadian rhythm, and biology have shifted after 60. What You'll Learn: ✅ Why your circadian rhythm has advanced (and how to reset it) ✅ The fluid management strategy that cuts nighttime bathroom trips in half ✅ How to manipulate your core body temperature for faster, deeper sleep ✅ The exact timing to stop caffeine and alcohol (most men get this wrong) ✅ A proven wind-down routine that signals your brain it's time to sleep ✅ Why daytime movement is the secret weapon for nighttime rest ✅ The stress management technique that stops 2 AM racing thoughts These interventions are backed by research and proven with thousands of men just like you. You don't need pills. You need precision. Your Next Steps: Start with just 2 interventions tonight. Build from there. Within a week, you'll notice the difference. Drop a comment: Which intervention are you starting with tonight? I read every single one. 🔔 Subscribe for more evidence-based health strategies for men over 60 👍 Like this video if you're ready to stop accepting broken sleep 📩 Questions? Drop them in the comments below Your body hasn't given up on deep sleep. It's waiting for you to give it what it needs.