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Chia seeds alone won't give you the results you're looking for. If you're over 40 and still waiting for chia seeds to boost your energy, improve circulation, and restore your vitality—you're missing the critical pieces of the puzzle. In this video, Dr. Matthew Harris, a urologist with 12 years of clinical experience, reveals the 5 essential additions you need to combine with chia seeds to unlock real, measurable results. These aren't trendy supplements or internet hacks—they're backed by peer-reviewed research and proven in real patients. What You'll Learn: ✅ Why chia seeds alone operate at only 10% efficiency after age 40 ✅ The #1 amino acid that boosts nitric oxide for better blood flow ✅ How zinc deficiency can drop testosterone by 75% in just 6 months ✅ The antioxidant-rich juice shown to improve erectile function in clinical trials ✅ Two pathways to maximize circulation and vascular health naturally The 5 Additions Revealed: 5. Watermelon or L-Citrulline 4. Pomegranate Juice or Extract 3. Pumpkin Seeds or Zinc Supplementation 2. Dark Leafy Greens or Beet Powder Magnesium-Rich Foods or Supplements This isn't about quick fixes—it's about giving your body exactly what it needs to thrive after 40. If you're ready to reclaim your energy, confidence, and performance naturally, this video is for you. 👉 Drop a comment below: Which addition are you trying first? 🔔 Subscribe for more evidence-based health strategies for men over 40. 👍 Like this video if you found it helpful! #ChiaSeeds #MensHealth #TestosteroneBoost #NitricOxide #Over40Fitness