Japan’s Oldest Doctor: THIS Food Kills Inflammation Fast | Dr. Matthew Harris скачать в хорошем качестве

Japan’s Oldest Doctor: THIS Food Kills Inflammation Fast | Dr. Matthew Harris

Seniors: doctors won't tell you this about inflammation after 70. Chronic inflammation—called "inflammaging"—is silently destroying your cells, joints, and brain right now. It increases heart disease risk by 340% and doubles Alzheimer's chances. But a 105-year-old Japanese doctor discovered 6 everyday foods that shut down inflammation faster than prescription drugs—without side effects. In this video, you'll discover the exact anti-inflammatory protocol used by Okinawan centenarians who live decades longer with sharp minds and strong bodies. We reveal: ✅ Why your IL-6 and CRP inflammatory markers skyrocket after 75 ✅ The green tea compound (EGCG) that reduced inflammation by 62% in 12 weeks ✅ How to combine turmeric with black pepper for 2,000% better absorption ✅ The omega-3 dosage that slows biological aging (hint: it's less than you think) ✅ Fermented foods that reprogram your immune system in 10 weeks ✅ Berry compounds that make your biological age 4 years younger Each food is backed by 2023-2025 clinical studies from Stanford, Nature, and leading research institutions. You'll get exact dosages, timing, and preparation methods—plus a complete daily protocol combining all 6 foods for maximum effect. Most people notice reduced joint pain, better energy, and clearer thinking within 3-6 weeks. This isn't about adding years to your life—it's about adding life to your years. 📌 Drop your age in the comments—let's start a conversation about healthy aging! 👍 Like if you learned something new 🔔 Subscribe for more evidence-based longevity content