Seniors: Eat THIS Fruit Before Bed to Repair Eyes Overnight скачать в хорошем качестве

Seniors: Eat THIS Fruit Before Bed to Repair Eyes Overnight

Struggling with blurry vision, difficulty reading, or poor night vision? This one simple fruit eaten before bed could help repair your eyes overnight—naturally. In this video, Dr. Michael Harmon, an ophthalmologist with 18 years of experience, reveals the science-backed connection between kiwi fruit and overnight eye repair. Discover how eating kiwi before sleep delivers critical nutrients like lutein, zeaxanthin, and vitamin C directly to your retina during its natural nighttime repair cycle. What You'll Learn: ✅ Why your eyes repair themselves at night—and how to optimize this process ✅ The specific compounds in kiwi that protect against macular degeneration ✅ How vitamin C strengthens retinal blood vessels and prevents cataracts ✅ Why timing matters: eating kiwi before bed vs. any other time ✅ The role of melatonin and antioxidants in retinal cell regeneration Backed by peer-reviewed research from the National Institutes of Health, this video explains the exact biological mechanisms behind kiwi's vision-protecting power—especially for seniors over 60. If you're dealing with age-related vision decline, cataracts, or macular degeneration concerns, this simple nighttime habit could be a game-changer. No prescriptions. No expensive supplements. Just one affordable fruit that's available year-round. 👇 Take Action Tonight: Eat 1-2 kiwis before bed and give your eyes the nutrients they need to heal while you sleep. 💬 Drop a comment: Where are you watching from? What's your biggest vision concern? 👍 Like this video if you found it helpful 🔔 Subscribe for more science-backed eye health strategies #EyeHealth #VisionRepair #MacularDegeneration #KiwiBenefits #HealthyAging