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The best ergonomic chairs have 5 things that are non-negotiable. Don’t buy an office chair without these 5 features! In fact the best gaming chairs should have these features too. Don’t be caught out by fads that result in a pretty, trendy chair... that feels horrible! Should you get a mesh chair? A bucket gaming chair? A chair with armrests, or a headrest? Will certain chairs help change your slouching habits? Are fitballs and kneeling chairs any good to sit on? I cover it all in this video on ... how to choose an office chair. The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain • The Perfect Ergonomic Desk Setup To Avoid ... ‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-... GOT QUESTIONS? I answer questions here now: / bodyfixexercises AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain—discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… https://stefan-becker.mykajabi.com/wa... 0:00 Intro 0:19 Ergonomic office chair requirement 1 1:10 Ergonomic office chair requirement 2 1:58 Ergonomic office chair requirement 3 2:36 Ergonomic office chair requirement 4 3:09 Ergonomic office chair requirement 5 3:23 Office chair purchase Tip 1 3:37 Office chair purchase Tip 2 3:56 Office chair purchase Tip 3 4:18 Office chair purchase Tip 4 5:05 'He Who Must Be Obeyed' showing off again #bodyfixexercises #ergonomics #officechair