FAST but Effective Low-Impact Aerobic Workout for Older Adults | Mariana Quevedo скачать в хорошем качестве

FAST but Effective Low-Impact Aerobic Workout for Older Adults | Mariana Quevedo

Here, I share a fast but effective low-impact aerobic workout for active older adults. This cardio workout lasts 15 minutes, plus a warm-up and stretching. I’m Mariana Quevedo, a physiotherapist and creator of exercise videos for older adults. → 🔥 We work on: Cardiovascular system → ⏰ Time: Main workout (15 min) + warm-up (5 min) + stretching (5 min) → 🥊 Equipment: One sturdy chair 00:13 Warm-up → 5 exercises, 60 seconds each 05:47 HIIT cardio workout → 3 rounds → 5 exercises of 50 seconds → Alternating with 10 seconds of rest 22:22 Stretching → 8 exercises, 30 seconds each ⚫ Patreon:   / marianaquevedo   👉 YouTube Membership:    / @marianaphysio   🔴 Social Media: https://mailchi.mp/fisioterapiaqueret... ✅ Newsletter: http://eepurl.com/g_VhXz