Step by Step Template To Build Dynamic Warm Ups For Your Workout скачать в хорошем качестве

Step by Step Template To Build Dynamic Warm Ups For Your Workout

https://lukahocevar.com/product/small... http://www.VigorGroundFitness.com Warm ups are important, and making them a part of your training session is key. It's also important that you have some structure and build it in a way where it is effective, covers all bases, and doesn't take too long. It should be efficient and do it's job, which is to make you feel better, physically and mentally, and get your body prepared for the training session. I take you through a detailed breakdown of how we structure a dynamic warm up with specific examples, and a template you can take away and use right now.