Making The CrossFit Games Starts with Your Childhood скачать в хорошем качестве

Making The CrossFit Games Starts with Your Childhood

In this conversation, John Wood reflects on the evolution of CrossFit and the emergence of young athletes who have been training in the sport from a young age. He discusses the advantages these athletes have in terms of mobility, energy system development, and muscle fiber types, which contribute to their success in competitions. Wood also explores the debate between specialization and generalization in youth sports, emphasizing the importance of a well-rounded training approach. Ultimately, he rationalizes the dominance of young athletes in the sport and anticipates their continued success in the future.