Beginner At Home Bodyweight Workout I 30 Day Health Kickstart I Lucy Lismore скачать в хорошем качестве

Beginner At Home Bodyweight Workout I 30 Day Health Kickstart I Lucy Lismore

Day 6 - Beginner Friendly Follow Along Workout For the next 30 days I am uploading a video everyday to give you all the tools you need to understand how to reach all your health and fitness goals. The videos will cover all the principles of nutrition, exercise and mindset and I will also be uploading 3 follow along workout videos a week, plus a weekly challenge! Can't wait to see what you guys achieve, make sure to tag me in any of your workouts or achievements!! Competition Information: I am giving away 3 copies of my ebook each week! To enter: Comment below something you have learnt during week 1 of the 30 day challenge and how this has/will make a difference to your health and fitness *Each video there will be a unique way of entering the competition. Each video will count as a different entry so can enter once per day throughout January 2021. Every entry this month will also be automatically entered into the end of month prize which is 2 months free 1-1 coaching to kickstart your health journey, good luck!! x Online Coaching: https://www.lucylismorefitness.com Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about Instagram: @lucy.lismore.fitness Email: [email protected] #30daychallenge #homeworkout #beginnerworkout