30 Min Standing ABS & CORE with Dumbbells: Day 41 / Build Series 3 скачать в хорошем качестве

30 Min Standing ABS & CORE with Dumbbells: Day 41 / Build Series 3

This 30 minute standing abs and core workout is designed to strengthen and sculpt your midsection using dumbbells—no floor exercises needed! You'll move through a circuit-style routine with 40 seconds of work and 15 seconds of rest, targeting your obliques, lower abs, and deep core muscles. 🔹 Equipment Needed: Light & medium dumbbells 🔹 Format: Standing-only, core-focused exercises 🔹 Great for: Building core strength, balance, and stability Weights used: ▸ Chris: 12kg/26kg 7kg/15lbs ▸ Edi: 9kg/20kg 5kg/11kg ---------------------------------------------------------------------- If you loved this workout, don't forget to hit like and subscribe - https://bit.ly/ChrisEdi - Your support helps us create even more free workouts like this one. 🫂Become a Member of our Channel:    / @chrisedi   📅 Download Build Series 3 Calendar here: 🤝Join our FB Community Here -   / 193365323577471   📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / chris_edi_fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... 🎵Music we use - https://bit.ly/3EEiGCu Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- WORKOUT 0:00 - Intro 0:36 - Warm Up 0:37 - Alt Offset Marching (R/L) 2:26 - Around the world with Twist 3:22 - Double Overhead Marching 4:16 - Alt Knee to Elbows 5:10 - Obliques (R/L) 7:01 - Opposite toe touch to reach (R/L) 8:53 - Windmill (R/L) 10:41 - DB Swing (R/L) 12:32 - Bent Arm Core Stabilizer (R/L) 14:21 - Alt Diagonal Reaches 15:46 - Round 2 #standingabsworkout #absworkout #homeworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.