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What happens when a six-year-old in a pink dress gets told "it's not nice to show off"? For most of us, we learn to shrink. We perform instead of express. We seek approval instead of connection. Faith Rumer, Bestselling Author and Voice Coach to Academy Award winners and global CEOs, reveals why we're living in an epidemic of people not feeling truly seen and heard. She breaks down the science of how unexpressed emotions literally get stuck in our bodies, blocking our energy and authentic voice. But here's what's fascinating: the same place in your heart that holds grief also holds love. This is about aligning your mind, body, and spirit so that who you really are finally lands with others. Key Timestamps: [00:00:00] Introduction. [00:03:07] The epidemic of not being seen or heard. [00:07:11] The real basic human need of being seen and heard. [00:17:26] The 7–55–38 communication rule. [00:20:21] The four stages of powerful communication. [00:27:01] People are just people. [00:28:23] Are we all trying to do this alone? [00:29:05] The importance of community. [00:30:37] Raising Your Impact Coursework Memorable Quotes: "To become an awesome communicator, my formula is we need dynamic presence plus genuine connection." [00:22:31] – Faith Rumer "Being seen and heard means that who you are is landing. It's not just the words you're saying. Because if your mind and your body and your spirit aren't aligned, you could be saying all the right things, but it's not gonna make a difference." [00:16:56] – Faith Rumer Ready to free and empower your emotions? Faith is offering an 8-week live online course, "Find & Empower Your Feelings," designed to help you reset your nervous system, unlock blocked emotions, and use the power of your voice and body to live with authenticity, confidence, and impact. Limited to 12 participants for personalized guidance. Sign up at: courses.raisingyourimpact.com/findyourfeelings-jan26. Connect with Faith Rumer: Website: https://raisingyourimpact.com/ Instagram: / faithrumer LinkedIn: / faith-rumer-7314817 Email: Support@RaisingYourImpact.com Connect with Susan Houston: Website: https://www.thesusanhouston.com Instagram: / susanhouston.kienitz Facebook: / susanhouston.kienitz Produced by Evolved Podcasting: https://www.evolvedpodcasting.com