My *transformative* running journey from beginner to ultramarathon скачать в хорошем качестве

My *transformative* running journey from beginner to ultramarathon

*My training plan (get 2 weeks free with Runna): https://tinyurl.com/9ahthn7x Follow me on Instagram:   / runswithemily   Join the waitlist to my run club app: https://www.yourrun.co.uk/ I just launched a new channel where I try new things outside of running, watch my first video here:    • Social media is killing your creativity (2...   Videos to watch next: My marathon day vlog:    • My first marathon as a SLOW runner & how I...   My ultramarathon day vlog:    • I ran my first 50km ultramarathon — here's...   Ever felt like you don't belong in the running community because you're "too slow"? This is the messy, real story of my 2-year running journey as a self-proclaimed slow runner who went from hating every step of my first half marathon to crossing an ultra marathon finish line!! In 2019, I ran my first half marathon after a slightly tipsy signup with friends. With random training and zero strategy, I suffered through 2 hours and 35 minutes, threw my medal away, and swore I was done with running forever. Spoiler: I wasn't hehe. This video shares how I rebuilt my relationship with running by embracing being a beginner runner and learning that there's no "right way" to run. I walk through how I went from that disastrous first race to completing a full marathon in 5h23 and eventually pushing myself to complete a 50km ultra marathon - not by focusing on speed, but by changing my mindset. If you've ever felt out of place at a starting line, struggled with consistency, or wondered if there's space for slow runners like us in this sport - this one's for you. My running journey hasn't been pretty or perfect, but it's been transformative. Whether you're curious about how to run a marathon as a non-traditional runner or just need permission to run at your own pace, I hope this honest conversation reminds you that being at the back of the pack doesn't make you any less of a runner *affiliate - not a paid ad but I do make a small commission :) Chapters: 0:00 - intro 1:15 - how i got into running (and failed) 3:37 - how i finally stuck to running 7:06 - training for my first marathon 12:45 - the day of my first marathon 16:45 - my hardest challenge yet 22:35 - final message to you & what's next?