Realistic week of half marathon training as a slow runner | workouts, my paces & running in the heat скачать в хорошем качестве

Realistic week of half marathon training as a slow runner | workouts, my paces & running in the heat

Subscribe to my new channel, my first video is live:    • Social media is killing your creativity (2...   Follow me on Instagram:   / runswithemily   *My running plan: https://tinyurl.com/9ahthn7x *lululemon outfit: Shorts: https://creatoriq.cc/3FcnsI6 Vest: https://creatoriq.cc/4mnq2eP Training without tracking:    • I didn't track my runs for a week - here's...   About this video: This is the unfiltered reality of my week preparing for a half marathon as a slow runner 🏃‍♀️🐢 This week I cover running in the heat, switching to RPE instead of obsessing over pace and not feeling guilt around missing a session. If you're a beginner runner or someone who doesn't see themselves represented in typical running content, I hope this shows you that half marathon prep doesn't have to be perfect to be effective. Training in the heat, listening to your body through RPE, and forgiving yourself for missed sessions are all part of the process. Time stamps: Intro: 0:00 Tempo run: 0:12 Long run: 06:53 11:30: Oopsy :( 12:53: an update *affiliate link.