What Causes Running Injuries? | Risk Factors, Types of Injury & Technique скачать в хорошем качестве

What Causes Running Injuries? | Risk Factors, Types of Injury & Technique

This is a shortened version from the fifth lecture in the module ‘Born to Run-The Science of Human Endurance’. It discusses running injury, including the the most common types of injuries among runners, their different classifications (acute and chronic), and their various risk factors (intrinsic and extrinsic). The importance of running technique is also mentioned. The role of strength and running technique in injury are also discussed. 0:00 The Incidence and Prevalence of Running Injury 0:32 Acute vs Chronic Injuries 1:02 The Most Common Running Injuries 1:32 Risk Factors for Running Injury 1:57 The Risk Factors for Running Injuries Based on the Research 4:57 Other Possible Risk Factors for Running Injury 6:07 On Running Technique... 8:15 The Barefoot Debate #running #runninginjury #physiotherapy #evolution #barefootrunning #runningform #runningtechnique #biomechanics #runningtips Reference list: https://doi.org/10.2519/jospt.2008.2490 https://doi.org/10.1016/j.jshs.2021.0... https://doi.org/10.1136/bjsm.2006.033548 http://dx.doi.org/10.1007/s40279-015-... https://doi.org/10.1093/aje/kwq461 https://doi.org/10.1136%2Fbjsm.33.1.22 https://doi.org/10.1016/j.jshs.2020.0... http://dx.doi.org/10.1136/bjsports-20... https://doi.org/10.4085/1062-6050-49.... http://dx.doi.org/10.1007/s40279-013-... https://doi.org/10.1111/sms.13725 https://pubmed.ncbi.nlm.nih.gov/23593549 http://dx.doi.org/10.1007/s40279-015-... https://doi.org/10.1007/bf03262301