Do THIS To Tweak Your Pull-Ups | Muscle Gains, Injuries and the Truth Nobody Tells You! скачать в хорошем качестве

Do THIS To Tweak Your Pull-Ups | Muscle Gains, Injuries and the Truth Nobody Tells You!

What happens when you do 100 pull-ups every day? In this video, we break down the real results you can expect from a daily pull-up challenge—back and arm growth, grip strength, posture changes, and the hidden downside most people ignore: overuse pain and recovery debt. You’ll learn: What 100 pull-ups a day actually does to your lats, biceps, forearms, and shoulders Why your elbows and tendons might be the first thing to quit The biggest mistakes people make (and how to avoid them) A smarter way to structure the challenge so you don’t get sidelined If you’re thinking about trying 100 pull-ups every day for 30 days, watch this first—because the results depend on form, volume splits, recovery, and progression, not motivation. Comment “PULLUPS” if you want a simple weekly plan to build toward 100/day safely. #pullups #calisthenics #bodyweighttraining #backworkout #bicepsworkout #fitnesschallenge #strengthtraining ------------------------------------------------------------------------------ For business inquiries: thefirstsaleprivate@gmail.com ------------------------------------------------------------------------------ All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of it, please send me an email at thefirstsaleprivate@gmail.com and we can sort it out. ------------------------------------------------------------------------------ Medical Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Fit40 nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, workout, or lifestyle program.