Heels Elevated Box Squat (Quad Strength Exercise) скачать в хорошем качестве

Heels Elevated Box Squat (Quad Strength Exercise)

The Heels Elevated Box Squat is a lower body exercise that helps improve squat depth, quad engagement, and overall control. Elevating the heels allows for a more upright torso position while the box or chair provides a consistent depth target. Key coaching points: Elevate heels using dumbbells, wedges, or books Sit naturally to determine foot placement Keep platform stable and comfortable Inhale as you lower Exhale as you stand Control the tempo — no rushing Light contact with the seat before standing You can perform this movement: For reps For timed intervals With bodyweight or added load This exercise helps improve: Quadriceps strength Squat mechanics Lower body control Mobility tolerance Confidence with depth If you want coaching, programs, or personalized help: Training → https://invigoratetraining.com Podcast → https://podcast.invigoratetraining.com Merch → https://store.invigoratetraining.com Writing → https://chrisliddle.substack.com Follow on Instagram →   / christianliddle   ✅ Video Chapters 00:00 Exercise Overview 00:08 Heel Elevation Setup 00:20 Foot Placement 00:35 Squat Mechanics 00:50 Tempo Control 01:05 Rep and Time Options