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Become a member of this channel and get benefits: / @byby-v6n This video uses a real case of a 70-year-old woman who fainted due to long-term malnutrition to remind everyone that the protein demand of the elderly is actually higher than when they were young! If you want to avoid anemia, osteoporosis, muscle loss and decreased immunity, in addition to paying more attention to protein intake in regular meals, don't ignore high-protein snacks that can be easily replenished. The video selects three categories of "nuts, soy products and lean meat", which are both delicious and convenient, allowing the elderly to easily supplement high-quality protein. As long as you master these little tips, you can keep your parents active in their later years, and truly enjoy a well-deserved and healthy life! A must-have for seniors! 3 kinds of high-protein snacks not only build muscle and protect bones, experts: Don’t save that little money!