Free 20-Minute Strength Training Workout | Official Job 1 Sample Workout скачать в хорошем качестве

Free 20-Minute Strength Training Workout | Official Job 1 Sample Workout

Buy & Download Job 1 Here: https://bodi.company/3Q4vGDI Jennifer Jacobs is an NASM certified personal trainer, nutrition coach, and fitness nutrition specialist, as well as a certified indoor cycling instructor through Schwinn and the AFAA. Known for her functional training workouts, Jennifer will help you stay accountable and unleash your best self. Strengthen your body with an effective 20-minute workout combining muscle-burning blocks of resistance and high-intensity interval training that will leave you sweaty, breathless, and hungry for more. ----------------------------- Key Moments: 00:00 Warm Up 01:40 Archer Rows 02:30 Alternating Bicep Curls 03:20 Commandos 05:35 Z Chops 06:20 Rainbow 07:00 Mountain Climbers 09:25 Staircase RDL 10:10 Alternating Lateral Squat 11:00 Rotational Jump Squat 17:25 Cool Down ----------------------------- Sign up for BODi: https://bodi.company/44kfPaN One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. SUBSCRIBE to our channel:    / @bodi   INSTAGRAM:   / bodi   FACEBOOK:   / bodi   THREADS: https://www.threads.net/@bodi