How to Perform the Short Foot Exercise Progressing to Single Leg Balance | Exercise Tutorial скачать в хорошем качестве

How to Perform the Short Foot Exercise Progressing to Single Leg Balance | Exercise Tutorial

In this tutorial, I’ll guide you through how to perform the foundational Short Foot exercise safely and effectively so you can feel better, move better, and stay mission-ready. We'll progress the Short Foot into a more challenging Single Leg Balance exercise while incorporating the Short Foot to facilitate optimal joint alignment and muscle engagement at the foot/ankle all the way up the kinetic chain to the spine. Ultimately, this helps to build strength and balance while the body maintains optimal posture on a single leg - building a strong foundation for improved movement mechanics and less pain! 📋 Recommended Prescription: Here’s where to start — adjust as needed based on your experience level. Sets: 1 set each leg Reps: 10 Duration: Hold each contraction for 10 seconds Intensity: The Short Foot contraction is submaximal -------------------------------------------- 💪 About Venture Out Wellness™ Welcome to my channel! I’m Dr. Karen Thomas — Air Force Veteran, Doctor of Physical Therapy, and Founder of Venture Out Wellness™. Venture Out Wellness bridges the gap between pain onset and receiving medical care for military service members and first responders. I provide immediate, self-guided solutions that help you troubleshoot and treat pain before it escalates — so you can recover faster, reduce downtime, and stay mission-ready. If you’re ready to feel better, move better, and protect your ability to serve, explore more resources at: www.ventureoutwellness.com -------------------------------------------- 🔎 HASHTAGS #VentureOutWellness #FrontlineFitness #TacticalMobility #MissionReady #PainReliefForPros #MilitaryWellness #FirstResponderRecovery #MobilityMatters #MovementIsMedicine #veteranhealth #militaryfitness #painrelief #balanceexercises #footstrength #runningexercise #injuryprevention -------------------------------------------- ⚖️ DISCLAIMER This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does watching or using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Venture Out Wellness, PLLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. -------------------------------------------- 📢 DISCLOSURE I participate in various affiliate programs, including Amazon, and I sometimes get a commission through purchases made through my links here. Venture Out Wellness, PLLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. © 2025 Venture Out Wellness™, PLLC and Clarify & Conquer™. All Rights Reserved.