95 Days Out... VICIOUS BACK DAY CREATING WINGS! скачать в хорошем качестве

95 Days Out... VICIOUS BACK DAY CREATING WINGS!

This was a VICIOUS back day focused on one goal only — creating wings 🦅 If you want a wider back, thicker lats, and that true V-taper look, this workout is mandatory. In this session, I’m attacking the lats with controlled reps, heavy intent, and perfect angles to force width and density. Back development isn’t just about pulling heavy weight — it’s about how you pull, how you stretch, and how you contract every rep. This is the exact type of back training that builds: • Wider lats • Thicker upper back • Stronger mind-muscle connection • A dominant V-taper physique If you’re serious about transforming your back and building wings, lock in and apply this approach on your next back day. 💪 Stay consistent. Stay dangerous. Build wings.