🔥 FIRE UPPER BODY EMOM Workout at Home With Dumbbells | STRONG SUMMER DAY 38 скачать в хорошем качестве

🔥 FIRE UPPER BODY EMOM Workout at Home With Dumbbells | STRONG SUMMER DAY 38

Welcome to day 38 of the STRONG SUMMER program, today, it is all about the upper body! We will tone & strengthen our upper body with this fire EMOM 40 minute upper body workout that you can do from home with dumbbells! We will be training every muscle in our upper body with this workout: arms (biceps & triceps), shoulders, chest, back & rear delts - plus, of course, our core will be getting an amazing workout today as well. For this home workout, I will be using the following equipment: 2 X 12 LBS [5.5 KG] 2 X 18.5 LBS [8.5 KG] [Discount code: Vera10] 1 X 35 LBS [16 KG] 1 X 45 LBS [20 KG] BENCH /CHAIR WORKOUT EQUIPMENT: https://liketk.it/3FtKP We will perform this upper body workout in the following format: 1 minute to perform a specified number of repetitions for each exercise rest as soon as you complete the repetitions until the next minute begins 2x per exercise As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Please make sure you warm up first! Although we start this workout with a quick upper body warmup, I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JUMPING...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 40 Min FIRE UPPER BODY WORKOUT at Home with Dumbbells | EMOM Every Minute on the Minute | STRONG SUMMER 38 Workout Details: 00:00 INTRO 01:52 EMOM WARMUP CIRCUIT HALOS RIGHT HALOS LEFT CIRCLES RIGHT CIRCLES LEFT 05:52 DUMBBELL ROW - RIGHT 10-12 DUMBBELL ROW - LEFT 10-12 REPEAT 09:52 HINGED FRONT RAISE 10-12 TWIST IN BICEP CURL 10-12 REPEAT 13:51 RIGHT DB PUNCH 10-12 LEFT DB PUNCH 10-12 REPEAT 17:52 SHOULDER PRESS 10-12 REVERSE RAISE 10-12 REPEAT 21:56 OVERHEAD TRICEP EXTENSION 10-12 REAR DELT ROW 10-12 REPEAT 25:56 RIGHT PUNCH ACROSS 12-15 LEFT PUNCH ACROSS 12-15 REPEAT 29:56 LANDMINE ROW 10-12 LATERAL RAISE 10-12 REPEAT 33:56 RIGHT ACROSS BODY CURL 10-12 LEFT ACROSS BODY CURL 10-12 REPEAT 37:56 NARROW PRESS 10-12 ALT RENEGADE ROW 6-8 PER ARM REPEAT 42:00 COOLDOWN AFFILIATE LINKS: 📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3FtKP 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): fashioneatstravel@gmail.com INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / 630863614877644   #VeraLaRo #UpperBodyWorkout #HomeWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.