Half Marathon Strategy: How to Dominate the Last 5km скачать в хорошем качестве

Half Marathon Strategy: How to Dominate the Last 5km

Do you control the first 15km of the Half Marathon, only to fall apart in the last 5km? You don't lack endurance. You lack Strategy and Structural Strength. In this video, Coach Dimitris explains why the Sub-2 Hour barrier is usually lost in the final 25% of the race. We dismantle the dangerous myth of "Banking Time", explain the physiology of Glycogen Depletion, and show why Posture Collapse (weak glutes) kills your speed at the end. You will learn: ✅ The 16km Wall: Why the crash happens exactly here. ✅ The Math: Why starting fast (Banking Time) guarantees a slow finish. ✅ The Physiology: How to manage the Lactate Shuttle. ✅ The Solution: Why the Negative Split is the only scientific way to break 2 hours. 👇 TAKE THE NEXT STEP 👇 [ 📘 THE BLUEPRINT: BOOKS & PLANS ] Don't let your hard work go to waste because of a bad strategy. Whether you are chasing Sub-2 or Sub-1:45, get the mathematical blueprint designed for your specific goal. 👉 Browse All Plans & Books: https://your-running-university.mysho... [ 📉 PERSONAL COACHING & AUDIT ] Stuck on a plateau? Did you crash in your last race? Let me analyze your files and build your custom race strategy. 👉 Book Your Coaching Slot: https://your-running-university.mysho... 📧 Email: jimkiriak@gmail.com 📱 WhatsApp / Viber: 0030 6937208987 [ 🚀 JOIN THE MEMBERSHIP ] Get access to structured weekly training guidance, science-based tips, and priority answers to your questions. 👉 Click the "JOIN" button next to the Subscribe button below the video. [ ☕ SUPPORT THE MISSION ] If you find value in this content and want to support Your Running University: 👉 Donate: https://your-running-university.mysho... [ ⏱️ VIDEO CHAPTERS ] 0:00 - The 16km Wall (The Crash) 1:30 - The Illusion of the Start (Banking Time Myth) 3:00 - The Math: 5:45 vs 5:35 Pace (Negative Split) 4:30 - Posture Collapse (Why Your Form Breaks) 6:00 - The Lactate Shuttle (Physiology) 7:30 - Interactive Question (Yes or No) 8:00 - Membership & Coaching 9:15 - The Solution: The Hybrid System Book [ 🏷️ TAGS ] #halfmarathontraining #sub2halfmarathon #runningtips #coachdimitris #runningscience #runningbook #hybridsystem #negativesplit #pacingstrategy #halfmarathonstrategy #runningcrash #marathonbonk #runningcoach #runfaster #racepace #finishstrong #lactatethreshold #runningendurance #sub2hours #glutesstrength The "Almost" zone is the most frustrating place to be, especially when you're stuck at a 2:05 or 2:01 Half Marathon time. This video delves into why generic running training won't close this gap, emphasizing the need for precision, strategy, and science. Learn how a hybrid system is essential for maintaining performance and achieving your marathon training goals.