40 MIN HIIT & PROGRESSIVE | Treadmill Follow Along Run! скачать в хорошем качестве

40 MIN HIIT & PROGRESSIVE | Treadmill Follow Along Run!

We have a spicy 40 minute HIIT and Progressive Run! Starting with some longer intervals, then moving to HIIT, and finishing off with a Progressive block! Let's get sweaty! 40 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks:    / @ibxrunning   Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:34 - Warm Up 05:34 - Long Intervals Block 17:32 - HIIT Block 31:34 - Progressive Block 36:33 - Cool Down Songs Used: 1. Bored to Death - Luftmensch 2. I Know You Won't Let Me Down - Loving Caliber 3. I'm Out Of My Mind - Loving Caliber 4. Like Whoa - Nbhd Nick 5. Lost Emerald - Hallman 6. No Sleep No Rest - Vince Yara 7. On My Way to Find You - Raccy 8. Sen - Molife 9. Shot Away - Siine 10. The Sun Goes Down - Lvly 11. The Winner - Tape Machines 12. Until the End of Time - Basixx 13. You Got Me Too - Loving Caliber What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #hiittreadmill #intervalltraining #hiitworkout