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26 TO '26 WORKOUT CHALLENGE | DAY 18: FUNCTIONAL LOWER BODY This 26 minute FUNCTIONAL lower body workout is all about building strength you actually feel outside of the workout! We're talking stronger legs so stairs don't burn as much, easier squats to pick things up off the floor, more control when you are carrying groceries, and better balance for walks, runs, life, etc. We're going through one giant circuit 3 times - low impact, standing only, and made to challenge the muscles in new ways! You only need RESISTANCE BANDS and a way to attach them at waist height (a door anchor works great). By the end of this workout, you'll feel strong, athletic, and ready for anything! As always, thanks for working out with me 🫶 1:12 - Warmup 3:29 - Round 1 10:34 - Round 2 17:35 - Round 3 24:30 - Cool down ⚡️ Craving more resistance band workouts? Visit https://www.bandbarstudios.com/ 10% off your first 3 months: Use Promo Code YOUTUBE10 20% off your annual membership (save $40!): Use Promo Code YOUTUBE20 ➡️ Warm up and cool downs written for every workout ➡️ Free Challenges ➡️ Community Support ⚡️ Learn how to transform your resistance bands into an entire gym! Download the free 7 Day Intro to Bands Guide here: https://shopbandbar.com/ 🖤 Instagram: @teambandbar 🖤 Tiktok: @bandbar 🖤 Contact: [email protected]