24 MIN SINGLE LEG STRENGTH & STABILITY Using Sliders! (At Home Workout) 26 TO '26 CHALLENGE | DAY 10 скачать в хорошем качестве

24 MIN SINGLE LEG STRENGTH & STABILITY Using Sliders! (At Home Workout) 26 TO '26 CHALLENGE | DAY 10

26 TO '26 WORKOUT CHALLENGE | DAY 10: SINGLE LEG LOWER BODY STRENGTH & STABILITY Get ready for a spicy 24 minute lower body workout that’s all about strength and stability ✨ We’ll be working one leg at a time to help improve balance, coordination, and joint strength, while also evening out any imbalances. Using a slider adds an extra challenge by increasing muscle engagement and control, making this workout low impact but seriously effective. Grab your sliders, or anything that slides on your floor, and get ready to feel the burn. Warm up and cool-down included. Thanks for working out with me 🫶 0:40 - Warmup 2:52 - Circuit 1 16:09 - Circuit 2 22:16 - Cool down ⚡️ Craving more resistance band workouts? Visit https://www.bandbarstudios.com/ 10% off your first 3 months: Use Promo Code YOUTUBE10 20% off your annual membership (save $40!): Use Promo Code YOUTUBE20 ➡️ Warm up and cool downs written for every workout ➡️ Free Challenges ➡️ Community Support ⚡️ Learn how to transform your resistance bands into an entire gym! Download the free 7 Day Intro to Bands Guide here: https://shopbandbar.com/ 🖤 Instagram: @teambandbar 🖤 Tiktok: @bandbar 🖤 Contact: [email protected]