Triathlon, What to Drink? Essential Hydration Hacks for Race Day and Beyond скачать в хорошем качестве

Triathlon, What to Drink? Essential Hydration Hacks for Race Day and Beyond

Discover essential triathlon hydration hacks for race day and beyond. Join me to learn about hydration strategies for long-distance triathlon challenges. We will delve into the critical questions every triathlete faces, such as: How much should you drink? Are electrolytes necessary? What are the risks of over-hydration? Discover the science behind effective hydration and get exclusive tips on how to stay hydrated without compromising your race. Perfect for athletes at any level. 🌟 Freebies and Training Resources: ► Download Coach Phil's FREE PDF triathlon and running training plans: http://tinyurl.com/PhilsFreeTrainingP... ► Preview Phil's Flexible Training Plans. Get a training plan that fits you perfectly, with rapid coach support. Click now! http://tinyurl.com/PhilsTrainingPlans ► Try Phil's Affordable Coaching Program. Get the support to succeed. Access 900+ training plans with a 30-day free trial. http://tinyurl.com/PhilsFreeTrial ► Get access to exclusive content, such as a weekly newsletter and video featuring Phil's latest training tips: https://tinyurl.com/TrainingAdvice 🥇Coach Phil Suggestions: ► Fuelin endurance nutrition app: Track, eat, and perform better. Unlock your discount today! Use code "MYPROCOACH20" or "MPC20" for 20% off the Monthly or Annual Copilot plan. https://www.fuelin.com/myprocoach 🎯 Become part of our global community: ► Over 3k athletes in our Strava club:   / strava   ► Over 6K members on our private group: https://www.myprocoach.net/team/ ► Instagram:   / myprocoach_   ► Facebook:   / myprocoach   🏊‍♂️ About Coach Phil Mosley: Coach Phil Mosley is here to help you prepare for triathlons and take your performances to the next level. With the MyProCoach triathlon channel, you'll gain access to powerful techniques, drills, and tips from one of the world's most popular coaches. From building strength and endurance to understanding nutrition and recovery - we've got you covered! Welcome aboard - it's time for you to start your triathlon training journey today. PS: Some links in our video descriptions may be affiliate links. This means we may earn a commission if you make a purchase through these links, at no extra cost to you. Your support helps us continue making high-quality content. Thank you! ⏱️ Time Stamps: 00:00 Introduction 00:38 Should you drink to thirst? 01:26 Dehydration and starting hydrated 02:10 What difference does sweat make? 03:09 Inexpensive Triathlon Training Programs 03:21 The role of electrolytes 04:27 Create your hydration strategy 04:50 Tips for athletes with a high sweat rate 05:10 Tips for athletes with a low sweat rate 05:41 Under or overdoing your hydration 06:25 6 Practical hydration tips Related Search: Triathlon, What to Drink? Essential Hydration Hacks for Race Day and Beyond Hydration Secrets for Triathlon Athletes Revealed - Race Day Hacks How to Enhance Your Triathlon Race Day: Hydration and Fueling Strategies for Peak Results How To Fuel An Ironman Triathlon Triathlon Race Fuelling #TriathlonTraining #HydrationHacks #RaceDayReady #EnduranceAthlete #TriathleteLife #NutritionTips #EnduranceSports #IronmanPrep #AthleteHydration #TrainingTips #MarathonTraining