How Long Could You Live Without Carbs Before Fatigue Kicks In? (Science Explained) скачать в хорошем качестве

How Long Could You Live Without Carbs Before Fatigue Kicks In? (Science Explained)

How Long Could You Live Without Carbs Before Fatigue Kicks In? (Science Explained) Have you ever wondered how long your body can go without carbs before fatigue sets in? In this video, we break down the science of carb deprivation — from the first drop in blood sugar to the full metabolic shift into fat-burning mode. Discover what really happens when you cut out bread, pasta, sugar, and fruit. We’ll explore the phases of energy loss, brain fog, “keto flu,” and how your body fights to adapt using ketones instead of glucose. Learn why some people thrive on low-carb diets while others crash hard — and what role genetics, hormones, and electrolytes play in this journey. You’ll understand terms like neuroglycopenia, mitochondrial adaptation, and metabolic flexibility — explained in simple, engaging science. Whether you’re thinking about trying keto, intermittent fasting, or just want to know what your body does without carbs, this video is for you. 👉 Watch until the end to learn the exact moment fatigue kicks in — and how to use carbs strategically without sabotaging your progress. 💬 Have you ever tried cutting carbs completely? Comment below and share how your body reacted! 🔔 Subscribe for more science-based videos about nutrition, energy, metabolism, and fat loss!