What Happens When You Start Intermittent Fasting? (Fasting Benefits) скачать в хорошем качестве

What Happens When You Start Intermittent Fasting? (Fasting Benefits)

Discover the incredible fasting benefits that happen inside your body hour by hour when you start intermittent fasting. From the first hunger wave to the moment your cells begin cleaning themselves, this video reveals the science behind one of the most powerful health practices in the world. Ever wondered why some people feel sharper and more energized while fasting? The fasting benefits extend far beyond weight loss. Your brain switches to cleaner fuel. Your hormones optimize for repair. Your cells activate ancient survival mechanisms that most people never experience. We explore the research of Dr. Mark Mattson, who practiced intermittent fasting daily for 35 years, and explain why the fasting benefits he discovered are transforming how scientists think about longevity and brain health. Whether you're curious about starting or struggling to push through those early hours, understanding these fasting benefits changes everything. Your body was designed for this. ⚠️ DISCLAIMER: This video is for educational and informational purposes only. It does not provide medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a licensed healthcare professional before making changes to your diet, fasting practices, exercise routines, or health protocols. The creator assumes no responsibility for any decisions made based on this content. #fastingbenefits #fasting #benefitsoffasting #scienceexplained #whathappenswhenyoufast #fatburning #intermittentfastingforbeginners #intermittentfastingweightloss #ketosis #howtostartintermittentfasting #waterfasting #intermittentfastingscience 🚩 Watch our previous video: "What Happens When You Workout While Fasting?" ►    • What Happens When You Workout While Fastin...   🚩 Watch our previous video: "What Happens to Your Kidneys When You Do Intermittent Fasting?" ►    • What Happens to Your Kidneys When You Do I...   🚩 Watch our previous video: "What Happens to YOUR SLEEP When You Fast?" ►    • What Happens to YOUR SLEEP When You Fast? ...