5 High Protein, Low Calorie Breakfast Recipes Without Protein Powder скачать в хорошем качестве

5 High Protein, Low Calorie Breakfast Recipes Without Protein Powder

Here are the ingredients and macros for the recipes! Directions can be found in the video :) CHOCOLATE PROTEIN SHAKE Nutrition: 350 cals, 33P, 45.5C, 5F Ingredients: -240ml high protein skim milk -150g nonfat Greek yogurt -90g frozen bananas -10g peanut butter -10g unsweetened cocoa powder -20g zero calorie sweetener -5 ice cubes STRAWBERRY PROTEIN SHAKE Nutrition: 308 cals, 33P, 32C, 5F Ingredients: -240ml high protein skim milk -150g nonfat Greek yogurt -90g frozen strawberries -10g peanut butter -5g strawberry Jell-O powder -20g zero calorie sweetener -5 ice cubes DOUBLE CHOCOLATE CHIP PANCAKES Nutrition: 569 cals, 43.5P, 65.5C, 13.5F Ingredients: -60g oat flour -170g light cottage cheese -90g egg whites -1 egg -15g sugar free maple syrup -3g baking powder -10g unsweetened cocoa powder -10g mini chocolate chips CARROT CAKE WAFFLES Nutrition: 541 cals, 45P, 56C, 13.5F Ingredients: -65g oat flour -170g light cottage cheese -90g egg whites -1 egg -15g sugar free maple syrup -3g baking powder -3g cinnamon -1g nutmeg -1g ginger -40g grated carrot -20g light cream cheese -10g zero calorie powdered monkfruit CINNAMON SWIRL PROTEIN FRENCH TOAST Nutrition: 483 cals, 30.5P, 46.5C, 19.5F Ingredients: -3 slices cinnamon swirl bread (mine had 60 cals per slice. Can sub white bread) -3 eggs -60ml egg whites -5ml vanilla extract -20g zero calorie sweetener -5g cinnamon *** Follow my other platforms: Instagram:   / fitfood_ae   TikTok:   / fitfood_ae   Sign up for my $50/month 1:1 Fitness & Nutrition Coaching app: https://fitfoodae.com/ Shop for my eBooks: https://payhip.com/fitfoodae Shop for my Amazon Favourites: https://www.amazon.ca/shop/influencer... My Discount Codes- PEScience (FIT15 for $$ off): https://pescience.com/fit15 AlphaPrime (FIT15 for $$ off): https://glnk.io/0m2z0/fit15 Flourish Pancakes (FITFOOD for $$ off): http://www.flourishpancakes.com/FITFOOD Meal Boosters (FITFOOD for $$ off): http://www.mealboosters.com/discount/... Email me: fitfoodae@gmail.com DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! 00:00 Introduction 00:31 Strawberry Shake 01:49 Chocolate Shake 03:02 Chocolate Chip Pancakes 05:01 Cinnamon Swirl French Toast 07:38 Carrot Cake Waffles