20 Min Full Body Beginners Home Workout (Bodyweight) скачать в хорошем качестве

20 Min Full Body Beginners Home Workout (Bodyweight)

A workout for beginners. It’s low impact, works your whole body using only your bodyweight, and you’ll be finished in 20 minutes. Warm Up Step Jacks / Jumping Twists / Posterior Swings / Dynamic Standing Toe Touch Kicks / Squat to Overhead Side Bends Level 1 Single Knee & Arm Raises / Forward Lunge & Single Arm Front Raises / Reverse Lunge & Single Arm Curls Level 2 Good Mornings with Single Arm Overhead Press / Side Lunge with Single Arm Upright Row / Woodchops Pulse Raisers No Rope Skipping / Squat Hold with Fast Jabs (Rapid Uppercuts) Why not try out the Beginners “Progressed” workout. It’s the same exercises but is made more challenging by adding weight, time, and switching up the reps. A great stepping stone into my 12 Month Workout Series. 12 Month Workout Series starts January 2026 with three new workouts each month. Find an example cooldown routine and log your own workouts, nutrition, metrics and progress on the simple to use FIT WITH JAMIESON APP https://fitwithjamieson.mypthub.net/a... Thanks for getting FIT WITH JAMIESON and I’ll see you in your next workout.