Why Stress Is Secretly Causing Your Back Pain скачать в хорошем качестве

Why Stress Is Secretly Causing Your Back Pain

👉🏼Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/p... _______________ This video discusses how psychological stress can lead to chronic Lower Back Pain through muscle tension, specifically in the Psoas muscle, a deep hip flexor connected to the lumbar spine. The psoas, or the "stress muscle," responds reflexively to stress by tightening, which can cause stiffness and pain in the lower back. Several peer-reviewed studies have examined the relationship between stress, psoas tension, and chronic lower back pain, supporting this hypothesis. Studies found that individuals with chronic lower back pain exhibited significantly tighter psoas muscles and were more likely to experience higher psychological stress. Moreover, even participants without back pain demonstrated a correlation between stress and psoas tightness, suggesting that chronic stress can subtly affect muscle tone. The video emphasizes the importance of addressing both the psychological and physical aspects of pain. Various interventions, including exercise and relaxation training, have proven effective in alleviating pain by increasing psoas flexibility while reducing stress. Overall, it suggests lifestyle transformation strategies, such as reducing screen time and increasing physical activity, and emphasizes psychological well-being to inspire viewers to make meaningful changes in their lives. ________________ My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain. ________________ ⬇️ WATCH NEXT ⬇️ 👉🏼Disc Herniation Life Hacks:    • My Life with a Herniated Disc – What Reall...   👉🏼Sciatica Relief from Nerve Flossing | Piriformis Syndrome Fix:    • Sciatica Relief from Nerve Flossing | Piri...   👉🏼Best Sleeping Positions for SI Joint Pain, Sciatica, Back Pain Relief:    • Best Sleeping Positions for SI Joint Pain,...   👉🏼Core Balance Training 💪 A Long Term Back Pain Solution:    • Core Balance Training 💪 A Long Term Back P...   _________________ Disclaimer: Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content. _________________ #psoas #muscletension #stress #lumbarspine #hipflexor #stiffback #painrelief #backpain #spinalhealth #spine #spinehealth #muscleimbalance #backpainrelief #LowerBackPain #RelieveBackPain #BackPainSolutions #LowerBackPainCauses #lowerbackpainrelief #coreworkout #ChronicBackPain #ChronicPain #PhysicalTherapy #corebalancetraining #corebalance _________________ Thanks for watching: Fix Your Stress Induced Back Pain, Tight Psoas (Science-backed) 👍Give this video a thumbs up if you enjoyed watching it